maaf (-_-)

hyep oll..lme xupdte blg..
sjew rerajin rini..
skunk ngh cuti sem..so saya ngn c dy jaoh kn bbe..
cm jrg2 cntct c dy cz msg2 bz kn ngn xtvt sharian kt umh..
coe bbe bkn sy sjew2 bz kn dri..saya ade kje..
tme nie la sy nk tlg ma..men2 ngn alya..kucg2 sy..
bersukan ngn adk bradik saya...so sory banget k..
mybe sbb tu kte rggang kan..yla law kt kampus kn dpn mte jew kn..huhu~
tp c dy mcm mkin jelez n pk bkn2 sal sye..jgn wak..bb tu doa..
saya ckp btol2 ni lg awk was2 lg la awk doakn sy..
lg awk xpcye ngn sy lg sakit aty sy...saya bkn xske awk jelez2..
tp hurm nth la kte doakn yg terbek Allah yg tentu kn sgala nye..
klau btol mkn milik kite pkse mcm mne pown ttp jwpan nye x..
lw mmg mlik kte xyh wsau la k..hurm lauhan hati lak kt cnie..
cm lagu kt blog aq nie ...eh salah lagu ni pujaan aty bkn luahan hati..
.hehehe oppsss slh lak pulok...hahaha totally entry ni about me n him..
i luf u bbe...don't thnik -ve about me...plz...
i only hv u in my heart.so shhhttt~hopefully kte dpt tgther 4eva k.mishhhh him ~

God smpai kn kt dy plz...

menu meningkatkan berat badan =)

Contoh menu untuk menaikkan berat badan : (1600 kilokalori) 

Sarapan 

½ cawan Cornflakes + buah yang dipotong 

½ cawan Susu lemak rendah 

1 keping Roti mil penuh ("wholemeal") 

1 sudu kecil marjerin 

1 sudu kecil jem 

1 cawan Kopi / Teh dengan susu rendah lemak 

+ 1 sudu kecil gula 

Minum Pagi 

1 biji kuih cucur badak 

1 cawan Koko dengan susu rendah lemak

+ 1 sudu kecil gula 

Makan Tengahari 

1 cawan Nasi Putih 

½ cawan Kailan (menumis reneh - "braised") 

¼ cawan kerabu taugeh 

1 senduk Kari ayam + tomato 

1 potong nenas 

Air Kosong Minum Petang 

1 biji kuih keria 

1 cawan Kopi / Teh dengan susu rendah 

lemak 

+ 1 sudu kecil gula 

  

Makan Malam 

1 cawan Nasi Putih 

1 mangkuk Sup bayam 

½ keping tauhu 

1 keping saiz sederhana Terung bakar dengan sambal 

1 keping Ikan kembong masak Asam pedas 

Air Kosong 

Minum Malam 

1 cawan susu lemak rendah 

menu diet !

Pilihan sarapan pagi ;

Semangkuk oat dan nescafe
Sekeping roti canai dan kuah dal dan secawan teh o
2 keping roti mil penuh , 4 sudu tuna dangan timun dan salad serta air soya.
Semangkuk bijirin fiber dan secawan teh o
2 ketul popia basah dan segelas teh o
2 biji karipap kentang dan secawan nescafe 0
2 keping roti bakar serta jam dan segelas susu.
2 biji telur setengah masak dan secawan kopi.

Pilihan Makanan tengahari.
Padankan dengan air suam dan minum segelas air sebelum makan

1/2 senduk nasi dan 1/2 senduk kacang buncis goreng dan seketul ikan tongkol masak kuah.
1/2 senduk nasi dan 1/2 ikan kembung bakar dan ulaman dan setengah sudu sambal belacan.
Setengah senduk mee hoon goreng
1 mangkuk kecil bubur ayam/ikan dan 1/4 telur masin
Kweyteow sup
1/2 cawan makaroni goreng
1/2 senduk nasi dan 1/2 ekor ikan masak halia (kukus) dan 1/2 senduk sayur campur.
1/2 senduk nasi dan seketul ayam dada masak sup
1/2 senduk nasi dan ayam dada masak paprik.
1 senduk nasi satu mangkuk besar kerang rebus dan cili sos.
1 senduk nasi,tauhu goreng dan satu senduk sayur campur.
1 mangkuk  mee wantan.
1/2 mangkuk pasta
1/2 senduk nasi putih, dan seekor ikan kerisi dan 1/2 senduk sayur kubis
1/2 nasi goreng kampung dan lai chee kang
1/2 nasi putih ,sambal tempe ikan bilis dan sup bayam.

Pilihan makanan ganti makan malam

2 ketul popia basah dan jus tembikai.
1 mangkuk rojak buah
Sanwich sardin dan segelas susu rendah lemak.
Sebiji buah naga
5 keping biskut dan secawan milo panas.
1 mangkuk salad buah.
Semangkuk tau fu fa
Satu biji jagung rebus.
Segelas jus tomato.
Seketul tahu sumbat dan segelas soya.
1 ketul pau kukus dan susu rendah lemak
1 cawan yogurt asli 

or

menu untuk seminggu

Isnin


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 mangkuk kecil oat & susu rendah lemak + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 cawan nasi + 1 ketul ikan pari bakar dan air asam + 1 cawan ulam + 1 potong betik + 1 gelas air kosong
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1/2 potong jagung rebus
Makan Malam: 1 keping roti nan + 1/2 ketul ayam tandoori + 4 sudu kuah dhal + 1/2 biji jambu batu + 1 gelas air kosong
Minum Malam: 1 gelas air kosong


Selasa


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 keping thosai & dal + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 cawan nasi + 1 mangkuk tomyam campur + 1/2 cawan sayur campur + 1 biji pisang emas + 1 gelas air sirap limau
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 ketul tauhu sumbat
Makan Malam: 1 mangkuk salad + 1 potong tembikai + 1 gelas air kosong
Minum Malam: 1 gelas air kosong




Rabu


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 mangkuk kecil bijirin sarapan pagi & susu rendah lemak + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 cawan nasi + 1 ekor ikan masak pindang & kuah + 1/2 cawan tauhu goreng + 1/2 biji buah jambu batu + 1 gelas air kosong
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 biji pisang emas
Makan Malam: 1 keping capati + 2 ketul daging + 1/2 cawan dhal + 1 biji belimbing + 1 gelas air kosong
Minum Malam: 1 gelas air kosong + 1/2 biji buah jambu batu

Khamis 


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 keping thosai & dhal + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 mangkuk mi sup-lebihkan sayur + 1 potong betik + 1 gelas air kosong
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 ketul pulut panggang
Makan Malam: 1 mangkuk yong tau foo-lebihkan sayur + 1/2 biji mangga + 1 gelas air kosong
Minum Malam: 1 gelas air kosong + 1 potong tembikai

Jumaat 


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 gelas minuman bijirin oat (4 sudu) & susu rendah lemak + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 cawan nasi + 3 ketul daging masak kari + 1 cawan sayur campur + 6 biji anggur merah + 1 gelas air sirap limau
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 biji epal
Makan Malam: 1 mangkuk sup sayur-tambahkan perencah seperti udang atau ayam + 1 biji mempelam + 1 gelas air kosong
Minum Malam: 1 gelas air kosong




Sabtu


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 mangkuk soto ayam + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 set sandwich-roti mil penuh & tanpa mayonis + 1 gelas air kosong
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 potong tembikai
Makan Malam: 1 cawan mi hailam-lebihkan sayur + 1 biji pisang emas + 1 gelas air kosong
Minum Malam: 1 gelas air kosong + 1 cawan salad



Ahad 


Bangun Pagi: 1 gelas air kosong
Sarapan: 1 cawan mihun goreng + air suam
Minum Pagi: 1 gelas air kosong
Makan Tengahari: 1 cawan nasi ayam + 1 ketul ayam + 1/2 cawan salad/timun + 1 potong nanas + 1 gelas air kosong
Minum Petang: 3.00 petang: 1 gelas air kosong 6.00 petang: 1 gelas air kosong + 1 cawan jagung
Makan Malam: 1 mangkuk sup sayur + 1 biji pear + 1 gelas air kosong
Minum Malam: 1 gelas air kosong + 1 biji oren


Panduan:
-kurangkan atau elakkan mengambil nasi pada waktu malam
-elakkan dari makan malam selepas pukul 8.00-8.30 malam
-pilih bijirin sarapan pagi yang tinggi fiber
-campurkan sayur-sayuran dan buah-buahan kegemaran dalam salad
-susu yang digunakan adalah susu rendah lemak atau susu skim
-pilih kari tanpa santan atau jika kari bersantan, kurangkan pengambilan kuah
-nasi/mi goreng/hailam/sup/tomyam perlu dilebihkan sayur
-1 ketul ayam atau daging atau ikan merujuk kepada saiz 1 kotak mancis
-amalkan pengambilan air kosong sekurang-kurangnya 8 gelas sehari
-kurangkan minuman manis terutama kordial dan minuman berkarbonat

^w^k b^gi...

hei pujaan hati apa kabarmu

ku harap kau baik-baik saja

pujaan hati andai kau tahu

ku sangat mencintai dirimu

hei pujaan hati setiap malam

aku berdoa kepada sang Tuhan

berharap cintaku jadi kenyataan

agar ku tenang meniti kehidupan

* hei pujaan hati, pujaan hati

pujaan hati, pujaan hati

reff:

mengapa kau tak membalas cintaku

mengapa engkau abaikan rasaku

ataukah mungkin hatimu membeku

hingga kau tak pernah pedulikan aku

cobalah mengerti keadaanku

dan cobalah pahami keinginanku

ku ingin engkau menjadi milikku

lengkapi jalan cerita hidupku

hei pujaan hati, pujaan hati

hei pujaan hati setiap malam

aku berdoa kepada sang Tuhan

berharap cintaku jadi kenyataan

agar ku tenang meniti kehidupan

repeat *, reff

new!

nie bnde yg da jdik lme gk kowt..
ary tue ber tungkus lumus ngn my boo nk cri nfon yg sme mlenyer

xhbis² ngn n8 an...!

ending ade 1 kdai nie sggest glaxy s..

dy ckp "ni fon byk laku amoi..

ini fon trend ma skunk...

walau pown cmera dy xdak baek mcm n8...

tp ini nfon android pnyer sstem ma..

mcm itu iphne..."

mule blurrr gak an..

tp still ade niat nk bli..

then bli jew la,..

da nk bli nfon sgt an...

so gneer smgu mlas lg nk geledah fon uh lg..

da lme² da byk ckit search app kt mrkt,..

da byk ckit app bwu la rse bez la fon nie drpd n8...

perbezaan yg amat ketare...

tp 1jew la klh,,,cmera dy an..

ala cmera bkn nyer la gner sgt..

asal kn byk kegunaan kn btter ...

yer dok??(bak kter owg² ganu)

huhuhuhu~

suke..suke...suke...ngn nfon sy..

memadai la sbg s2dnt kn..

nie nfon sy skrg.. <3

sygggg awk..!
n thnz boo utk ary awk bersme sy..
<3

n8!

omg!!

hari ni hepy glew dpt hang ngn fwen..

let's go!shoppingg...

xjauh mne pown..

jusco tebrau jew~

hurmm exctd nk shppg smpai2 t'lpe bnde pntg..

hanndphone,,,n8!tertinggal~

kat mne???

warghhhhh~

toilet tgkat 2 dkat ngn summit..

OmG!tuhan jew tw prasaan nie....

nyesalll nyerr~

last prasan nfon ade kat tgn tme kuar pdi..
tme pckup col my b0o..

then da xegt ppe....

hurmmmm nie kew nme nyer bkn rezeki kte,,,

hurmmm xper la...

mybe ade hkmh an dsbalik nie...

pape pown redha jeww~

*moral of st0ry~xm0 epy2 sgt,,c0oll jew k lw dpt shppg pown..ngeee~!

i love you ~

count on me

If you ever find yourself stuck in the middle of the sea
I'll sail the world to find you
If you ever find yourself lost in the dark and you can't see
I'll be the light to guide you

Find out what we're made of
What we are called to help our friends in need

You can count on me like one, two, three
I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends
Are supposed to do, oh yeah, ooh, ooh

If you toss and you turn and you just can't fall asleep
I'll sing a song beside you
And if you ever forget how much you really mean to me
Everyday I will remind you

Find out what we're made of
What we are called to help our friends in need

You can count on me like one, two, three
I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends

You'll always have my shoulder when you cry
I'll never let go, never say goodbye

You can count on me like one, two, three
I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends
Are supposed to do, oh yeah, ooh, ooh

You can count on me 'cause I can count on you

i luv u

La la
La la la la
La la
La la la la
I like your smile
I like your vibe
I like your style
But that’s not why I love you

And I, I like the way
You’re such a star
But that’s not why I love you
Hey
Do you feel, do you feel me?
Do you feel what I feel, too?
Do you need, do you need me?
Do you need me?

[chorus]
You’re so beautiful
But that’s not why I love you
I’m not sure you know
That the reason I love you is you
Being you
Just you
Yeah the reason I love you is all that we’ve been through
And that’s why I love you

La la
La la la la
La la
La la la la
I like the way you misbehave
When we get wasted
But that’s not why I love you
And how you keep your cool
When I am complicated
But that’s not why I love you

Hey
Do you feel, do you feel me?
Do you feel what I feel, too?
Do you need, do you need me?

Do you need me?

[chorus]
You’re so beautiful
But that’s not why I love you
And I’m not sure you know
That the reason I love you is you
Being you
Just you
Yeah the reason I love you is all that we’ve been through
And that’s why I love you

Yeah – Oh.
Oh.

Even though we didn’t make it through
I am always here for you
You

Hey
Do you feel, do you feel me?
Do you feel what I feel, too?
Do you need, do you need me?
Do you need me?

[chorus]
You’re so beautiful
But that’s not why I love you
I’m not sure you know
That the reason I love you is you
Being you
Just you
Yeah the reason I love you is all that we’ve been through
And that’s why I love you

La la
La la la la (oh oh)
La la
La la la la (That’s why I love you)

La la
La la la la (oh oh)
La la
La la la la (That’s why I love you)

♥ all ab0ut him ♥

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

Well, had him shooting for me like a ball team

Every guy was a knock out, Don King

But none of ‘em had smarts, that’s my thing

It’s not enough to have balls, Spalding, ha

One day by Starbucks

I bumped into a guy rocking black Chucks

He said “Excuse me, beautiful,” I said, “Aww, shucks”

And then he asked, “Well, ay, wanna grab lunch?”

Never ever met a guy so fly

Got me hooked like apple pie, I

Think I’m falling and I don’t know why

But I won’t fight these butterflies

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

And I swear what we have is just super cool

The way he’s always in my head like a BluetoothI got a text from him, he said come throughTold me that he wants to kick it, Kung FuDon’t do nothing much at allJust we and his boys watching footballHe asked for a kiss (Muah) So I gave him twoHe said, “Well, thank you, baby,” I said, “You’re welcome, boo”

Never ever met a guy so fly

Got me hooked like apple pie, I

Think I’m falling and I don’t know why

But I won’t fight these butterflies

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

No, I don’t need no fancy cars

And I don’t need no diamond rings

My baby is all I need and more

‘Cause I don’t need those extra things

It’s not about you (Oh-oh-oh-oh) (It’s not about you)

It’s not about them (Oh-oh-oh-oh) (It’s not about them)

It’s all about me (Oh-oh-oh-oh) (It’s all about me)

And it’s all about him (Oh-oh-oh-oh) (It’s all about him)

Yeah, yeah, yeah, yeah

Yeah, yeah, yeah, yeah

Yeah, yeah, yeah, yeah

Said it’s all about him, yeah

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

‘Cause I’m all about him, him, him, him, him

And he’s all about me, me, me, me, me

And we don’t give a dang, dang, dang, dang, dang

About nobody-e-e-e

(Oh-oh-oh-oh) ‘Cause I’m all about him

(Oh-oh-oh-oh) ‘Cause I’m all about him

(Oh-oh-oh-oh) I’m all about him

(Oh-oh-oh-oh) And we don’t give a dang, dang, dang

(Oh-oh-oh-oh) It’s all about you

(Oh-oh-oh-oh) It’s all about you, boy

(Oh-oh-oh-oh) It’s all about you

(Oh-oh-oh-oh)

kesialan! n8!

omg!!

hari ni hepy glew dpt hang ngn fwen..

let's go!shoppingg...

xjauh mne pown..

jusco tebrau jew~

hurmm exctd nk shppg smpai2 t'lpe bnde pntg..

hanndphone,,,n8!tertinggal~

kat mne???

warghhhhh~

toilet tgkat 2 dkat ngn summit..

OmG!tuhan jew tw prasaan nie....

nyesalll nyerr~

last prasan nfon ade kat tgn tme kuar pdi..

then da xegt ppe....

hurmmmm nie kew nme nyer bkn rezeki kte,,,

hurmmm xper la...

mybe ade hkmh an dsbalik nie...

pape pown redha jeww~

*moral of st0ry~xm0 epy2 sgt,,c0oll jew k lw dpt shppg pown..ngeee~!

anak kucing baru

yeayea dpt ank kucg bwu..

huhuhuhu~ bwu bli td ngn jirn kak long,,

chomell!

tp xltk nme ag..

umo dy bwu 2bln smgu 

so aq jgke trkh lhir dy mybe 1mei gtu deyhh..

huuuu~

nnt der mse aq upload pix dy..

n mention nme dy kt cnie.. 

weeeeeeee=D

settle !

h0ooorayyy settle!!!!

lola.lme xupdate blog cz nk updte jew kne wat blog bwu lg coe umo makin meningkat nie makin kelupaan saje yg sng² cm pazwrd pown lper jew bb uh mdah wjud blog bwu jew...coe lorhh..

entry ary nie  da lega psal repot n umh swe bwu.

arp housemte sme ok² jew cm aq gak.

anywy repot sudah selesai walau xprfct cm yg len² bersyukur glew dpt ciapkn n hntr ontme!huhh!

amt membosankn yew d ctu.

sekarg kne fokus s2dy jew..

bt foks kew norhairapauzi oi?..hahaha

da la mkin ssh mkin xsmgt kowt..~

about lfe lak smkin ok² jew..

hari2 epy jew di buat c dy..

ktwe, ktwe, ktwe jew,walau srbt ngn sekeliling ade awk wat sy ok² jew.

thnkz bbe luf u gem0ok² , huuuu~
hpe awk pown mcm 2 jugak k bbe=)

cinta teragung

Maafkan aku sekiranya tak termampu
Untuk mencurahkan semua isi hatiku
Ternyata tak terkata
Rinduku padamu

Ku takkan bisa menjadi lebih
Dari apa yang terdaya
Namun ku tetap berjanji
Akan masih mencuba untuk
Memujuk hatimu
Mencintai aku
Kerna semua yang ada
Hanyalah untukmu

Secebis perasaan ku hamparkan
Membawa sejuta harapan
Menagih cinta
Teragung darimu

Ku takkan bisa menjadi lebih
Dari apa yang terdaya
Namun ku tetap berjanji
Akan masih mencuba untuk
Memujuk hatimu
Mencintai aku
Kerna semua yang ada
Hanyalah untukmu

Maafkan aku sekiranya
Tak termampu untuk
Mencurahkan semua
Isi hatiku

report LI!!

wargghh!smkn ari smkn dkt nk nek sem 5,tp t'amat sgt malaz thap cpan nak m'hadap report.xsmgt nk wt lorhhh...

nk sgt sttle an report cpt² cz nnt ley je wt pape xwsau da..hurm tnye dak² ade yg da ciap an..hurm bler aq nyer nk ciap nie.bler nk rjin ekkk, asik mlaz jewww~hurrmm time rjin ade jew potg pggil² 2 yg xciap² uh...hurm c dy uh da watt ke blom nth smlm kte nk strt ary nie,kte nyer xmo kuar ary nie nk wt report,tp awl² da kuar da,ishhh grm tol,bler awk nk wat nie..???hurm lmah nyer dgr nak abz cuty...lmahhhh glew sem 5 dgr kbar² sme final pper kteowg killer pper..adehhh~ nak smbg cuty byk² ag ley x? mlaz m0 hdap modul paz nie,hdap test la quiz la...grrr mrumitkan meyhh~blew mw abz smue² nie...

hurm of cz bler abz s2dy an,tp nnt bler da abz sti wndu tme2 s2dy an..hurm idop²...mnusiakn slalu cm uh xpnah puaz aper yg ade dpn mte an..huhu mle egt yg bkn2..4gt it aira~4gt it!..da la buang mlaz strt hadap repot alik la...strt..(hrap² la xde gguan...amin..)

cinte ✿✿✿ !!

ari ni ahd,plan sbnr nyer nk hang ngn mbe² dak skol lme then soh c dy hntr kn tp last min mlm smlm mbe mcg mntk pstpne hangout..grrr~ (dlm aty bengang nyer da ckp nk kuar awl² tp last min lak cncel ape la jnji mlyu tol!).. kol my bf ckp cncel hang ngn dak²,cdey n trase gak ar ngn mbe²,last² pg gak jb lpak ngn bf,wndu awk lme jgak xjmpe an,b'mgu gak la..huhu~ade hkmh rpenyer xjd kua ngn dak² ary nie,,

da lpak² kteowg g mam stm boat..nyam² cdap =)

nie pic awk n sye mam steam boat,tp yg part kpale bear uh xrse nk mam lak..
hehehehe...awk mkn la eh...hekhek =D
snarnye mle plan g jejln cs,xjd cz ma psan soh alik awl an..blik jew la awl ckit nnt kang kne bbel lak..huuu~

asalkn dpt jmpe awk pown da kre ok snarnyer,dpt gelak² ngn awk da epy sgt..

mlm nie blik jew umh awk pown ape lg m'bz kn dri dgn mbe²,,

hurmm bowink tw tggu awk,men ngn belang pown smpai belg xmo lyn sye da,tdo da 2 ha,,mne awk cpt la alik,..hurm!mati kutu da nie */^&*#/%